Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#99 | Who Said Habits Have to Be Daily? Why Once A Year Might Be A Missing Piece To Creating Consistency
Send us Fan Mail
Think a habit only counts if it’s done daily? Think again.
In this episode, you’ll learn why once-a-year habits might be the missing piece in your consistency puzzle—especially when you're managing autoimmune fatigue, brain fog, or an unpredictable schedule. Spoiler: your habits don’t have to be frequent to be powerful.
You’ll discover:
Why annual habits build identity and confidence without burnout
How to choose meaningful “once-a-year” actions that energize you
Ways to use reminders and support to make them automatic
Press play to hear how to choose one joyful or healing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.