Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#114 | The 6 Most Effective Habits To Reduce Inflammation And Boost Energy With An Autoimmune Diagnosis
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What exactly is inflammation—and how do you actually shift it when living with autoimmunity?
In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress less,” and how to build habits that respect your body’s limits while optimizing your energy.
Learn why one lab test doesn’t tell the whole story—and how to measure progress in your body beyond numbers
Discover the six “spokes” in The Habit Hub…
The skinny
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