Shows / My Wellness Rewired | Hacking Women's Health
My Wellness Rewired | Hacking Women's Health
My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.
Episodes
- My Wellness Rewired | Hacking Women's Health
Peptides 101
In this episode, Larissa and Malerie explore the fascinating world of peptides, their potential benefits, current research, and practical considerations for…
- My Wellness Rewired | Hacking Women's Health
FACE Your Future: The Practical Blueprint
FACE Your Future is a practical blueprint for aging well, built around Dr. Vonda Wright’s FACE protocol: Flexibility, Aerobic Capacity, Carrying load, and…
- My Wellness Rewired | Hacking Women's Health
Age Strong: Live Unbreakable Part 2
Unbreakable, a Woman’s Guide to Aging with Power — Part 2 This episode continues the hosts’ coverage of Dr. Vonda Wright’s Unbreakable: A Woman’s Guide to…
- My Wellness Rewired | Hacking Women's Health
The Time Bombs of Aging Part 1 of Unbreakable by Dr. Vonda Wright
Unbreakable: The 6 Time Bombs of Aging and How to Defuse Them Malerie & Larissa break down the first part of an “Unbreakable” series based on Dr. Vonda…
- My Wellness Rewired | Hacking Women's Health
Frequency Medicine – Bioelectric Healing, Scalar Energy & Cellular Voltage w/ Danielle Palmer
Danielle Palmer has been living in a body that had to fight for function since age two—when she was diagnosed with juvenile rheumatoid arthritis. Pain was her…
- My Wellness Rewired | Hacking Women's Health
Cellular Age Reversal & the Tech That Makes It Real | Heather Hiniker — Part 2
Part 2 goes deeper into the tools. Heather Hiniker breaks down how foundational technologies—especially CVAC—change blood flow, cellular voltage, oxygenation…
- My Wellness Rewired | Hacking Women's Health
When Cells Can Heal With Heather Hiniker
From RA Diagnosis to Cellular Healing | Heather Hiniker — Part 1 Heather Hiniker was told her rheumatoid arthritis was progressive and degenerative. She…
- My Wellness Rewired | Hacking Women's Health
H20: Your Cellular Superhero
Hydration isn’t just “drink more water.” It’s how your cells stay plump, charged, and able to make energy. In this episode, we break down why intracellular…
- My Wellness Rewired | Hacking Women's Health
From Ew to Oh Wow: The Sardine Fast That Actually Worked
Larissa Hughes and Felicea Ramirez share their experience with the sardine fast, a five-day health protocol inspired by Dr. Mindy Peltz. They discuss the…
- My Wellness Rewired | Hacking Women's Health
Beyond the Scale with Gin Stephens Intermittent Fasting
In this episode, we sit down with Gin Stephens, a bestselling author and expert in intermittent fasting, to explore its health benefits beyond weight loss…
- My Wellness Rewired | Hacking Women's Health
What is HRV and Why Should Women Care?
In this episode, Larissa and Malerie explore the fascinating world of heart rate variability (HRV), its significance for women, and how tracking it can lead to…
- My Wellness Rewired | Hacking Women's Health
Why your metabolism feels broken and how to restore it through fuel, recovery, and nervous system support with Kristina Telhami
In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism…
- My Wellness Rewired | Hacking Women's Health
Sweating Out Year One: Our Sauna Self-Interview – Wins, Lessons & Year Two Vibes
Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This…
- My Wellness Rewired | Hacking Women's Health
Hormone Chaos to Clarity Part 2: HRT – Myths, Miracles & Getting Your Life Back with Cindy Dupuie
In this episode, Cindy Dupuie, a functional medicine nutritionist, shares insights on women's hormonal health, testing cortisol levels, and navigating…
- My Wellness Rewired | Hacking Women's Health
Hormone Chaos to Clarity Part 1: Why Your Body Feels Like It’s Betraying You with Cindy Dupuie
In this episode, Cindy Dupuie, a functional medicine nutritionist, shares her personal journey through hormonal health, the impact of menopause, and practical…
- My Wellness Rewired | Hacking Women's Health
Permission to Do Less: Because Hustle Almost Broke Us
In this episode, Malerie and Larissa explore how doing less can be a powerful strategy for women to improve their health, manage stress, and boost energy. They…
- My Wellness Rewired | Hacking Women's Health
Strong Bones, Strong You: The DEXA Scan Chat Every Woman Needs
In this episode, Malerie and Larissa explore the importance of bone health, DEXA scans, and proactive strategies for women to maintain strong bones throughout…
- My Wellness Rewired | Hacking Women's Health
The Full Strength Era Playbook – Protein, Recovery & Long-Term Habits
In this final strength era episode, Larissa and Malerie wrap up their series on building strength and longevity, sharing practical tips on muscle building…
- My Wellness Rewired | Hacking Women's Health
Cardio Smarter, Not Harder: Our Strength Era Upgrade
In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore…
- My Wellness Rewired | Hacking Women's Health
From “This Is Just How I Look” to Stronger Than Ever – Soraya’s Strength Era Story
Strength Era Episode 3 In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her…
- My Wellness Rewired | Hacking Women's Health
Build Muscle, Defy Your Age with Jenny Worth
Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better…
- My Wellness Rewired | Hacking Women's Health
Our Strength Era – Muscle Is Your Longevity Organ
In the first episode of the Strength Era series, discover why muscle is a woman’s ultimate longevity organ. As we age, losing muscle speeds up hormonal chaos…
- My Wellness Rewired | Hacking Women's Health
Take Your Power Back: The 5 Doctor Questions We're Asking At Our Next Appointment
Larissa and Malerie share their personal health experiments and practical strategies for proactive women’s health. They break down the most important metabolic…
- My Wellness Rewired | Hacking Women's Health
Glucose Revolution: Our New Favorite Book + How A CGM Changed Everything
Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work. Pair it with an…
- My Wellness Rewired | Hacking Women's Health
Why Your Blood Sugar Matters More Than You Think (Even If You’re Not Diabetic)
In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal…
- My Wellness Rewired | Hacking Women's Health
Get Grounded, Get Glowing: The Fun Biohack of Earthing
Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the…
- My Wellness Rewired | Hacking Women's Health
From Chronic Illness to Wellness: Felicea Ramirez's Journey
Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and…
- My Wellness Rewired | Hacking Women's Health
Toxin Tango: Dance Your Hormones Free from Hidden Disruptors
In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances…
My Wellness Rewired | Hacking Women's HealthFrom Tired to Thriving: Unlocking Good Energy with Dr. Casey Means
Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr…
My Wellness Rewired | Hacking Women's HealthTiny Hands, Big Ideas: Our Wild Ride at Biohackers World and the Future of Women's Health
Summary: Join us as we explore the latest in biohacking and longevity from the LA 2026 Biohackers World Conference. Discover innovative technologies, personal…
- My Wellness Rewired | Hacking Women's Health
The Hidden Boss of Women’s Health: Your Gut Microbiome
This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts…
- My Wellness Rewired | Hacking Women's Health
Ultra-Processed Foods Are Stealing Your Energy — Here’s How to Take It Back
This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share…
- My Wellness Rewired | Hacking Women's Health
The Clean Girl's Toolkit: Apps That Make Food, Skin, Supplements & Cycles Effortless
In this episode, we explore the essential toolkit for women’s health and wellness, focusing on clean living, effective apps, and the importance of…
- My Wellness Rewired | Hacking Women's Health
The Hair & Nails Episode: What They're Really Telling You
In this conversation, Larissa and Malerie explore the intricate relationship between hair and nail health and overall well-being. They discuss the importance…
- My Wellness Rewired | Hacking Women's Health
Hack Your Happy: Why Biohacking is the Ultimate Self-Love Glow-Up for Women
In this engaging conversation, Larissa and Malerie explore the concept of biohacking as a form of self-care specifically tailored for women. They discuss the…
- My Wellness Rewired | Hacking Women's Health
Get That Glow: Biohacks for Your Skin
In this conversation, Malerie and Larissa delve into the complexities of skin health, discussing foundational blocks for achieving healthy skin, the science…
- My Wellness Rewired | Hacking Women's Health
Girlfriend Ganes: The Surprising Biohack of Female Friendship
This conversation explores the profound impact of friendship on health and well-being, particularly for women. The hosts discuss how friendships serve as a…
- My Wellness Rewired | Hacking Women's Health
Are You Getting Enough Sleep?
Discover how optimizing your sleep can dramatically enhance your energy, mood, hormonal health, and longevity. In this lively conversation, Malerie and Larissa…
- My Wellness Rewired | Hacking Women's Health
The Power of Meditation
In this conversation, Larissa and Malerie explore the multifaceted benefits of meditation, emphasizing its role in stress reduction, mental clarity, and…
- My Wellness Rewired | Hacking Women's Health
Biohacking on a Budget: Wellness Wins Without Breaking the Bank
In this conversation, Larissa and Malerie explore the concept of biohacking on a budget, emphasizing that optimizing health doesn't require expensive gadgets…
- My Wellness Rewired | Hacking Women's Health
Why Every “Detox” Ad Is Lying to You (And What to Do Instead)
In this episode, Malerie and Larissa explore common detox myths, discussing the misconceptions surrounding juice cleanses, charcoal drinks, and detox teas…
- My Wellness Rewired | Hacking Women's Health
Vision Boards that Win: The Science-Backed Bio Hack Empowering Women
In this conversation, Larissa and Malerie discuss the power of vision boards as a tool for women's health and empowerment. They explore the science behind…
- My Wellness Rewired | Hacking Women's Health
Biohacking 2025: The Hacks We’ll Never Quit (and the Ones We Regret)
In this conversation, Malerie and Larissa reflect on their experiences and learnings from 2025, discussing their top biohacks, what they found worth investing…
- My Wellness Rewired | Hacking Women's Health
Chronic Stress, How to Recognize the Signs & Biohacks That Can Help
In this conversation, Malerie and Larissa discuss the complexities of burnout and chronic stress, particularly among women. They explore the symptoms of…
- My Wellness Rewired | Hacking Women's Health
Your Next Wellness Must Read: The Let Them Theory
In this conversation, Malerie and Larissa discuss the Let Them Theory by Mel Robbins, focusing on its application in managing stress, especially during the…
- My Wellness Rewired | Hacking Women's Health
Breaking the Fast: Sustaining Intermittent Fasting for Women's Wellness
In this conversation, Malerie and Larissa share their experiences and insights from a 72-hour fast, discussing the challenges they faced, the mental clarity…
- My Wellness Rewired | Hacking Women's Health
Riding the Fast Lane: Deep Intermittent Fasting Benefits and Day 2 Struggles
In this episode, Larissa and Malerie discuss their experiences with day 2 of a 72-hour fast, exploring various fasting protocols, their physical and mental…
- My Wellness Rewired | Hacking Women's Health
Fasting Foundations: Why Women should Biohack with Intermittent Fasting
In this engaging conversation, Malerie and Larissa explore the concept of intermittent fasting, sharing their personal journeys and experiences. They discuss…
- My Wellness Rewired | Hacking Women's Health
The Science of Gratitude
In this conversation, Larissa and Malerie explore the transformative power of gratitude, discussing its scientific backing and practical applications. They…
- My Wellness Rewired | Hacking Women's Health
Multivitamins: Must-Have BioHack or Total Bust for Women’s Wellness?
In this conversation, Larissa and Malerie dive into the contentious debate surrounding multivitamins, particularly focusing on their necessity and…
- My Wellness Rewired | Hacking Women's Health
Glow Up with Red Light
In this conversation, Malerie and Larissa explore the growing popularity of red light therapy, discussing its benefits, the science behind it, and how to…
- My Wellness Rewired | Hacking Women's Health
Creatine Crusaders: Women's Secret Weapon and Not Just for Fitness
In this conversation, Larissa and Malerie explore the often misunderstood supplement creatine, particularly its benefits for women. They discuss how creatine…
- My Wellness Rewired | Hacking Women's Health
Your Next Wellness Must Read: The Comfort Crisis
In this episode, Larissa and Malerie discuss Your Next Wellness Must Read, 'The Comfort Crisis' by Michael Easter, a book exploring the importance of embracing…
- My Wellness Rewired | Hacking Women's Health
Ruck Like a Woman: Empowering Fitness Through Weighted Walking
In this episode, Larissa and Malerie discuss the benefits of rucking, particularly for women's health. They explore how rucking can improve bone density…
- My Wellness Rewired | Hacking Women's Health
The Sizzling Scoop on Sauna Sessions
In this conversation, Malerie and Larissa explore the transformative benefits of saunas, discussing their health impacts, types, and the science behind their…
- My Wellness Rewired | Hacking Women's Health
Chill Out Ladies: The Icy Truth About Cold Plunging
In this conversation, Larissa and Malerie explore the transformative effects of cold plunging on mental and physical health. They share personal experiences…
- My Wellness Rewired | Hacking Women's Health
Your Next Wellness Must Read: Atomic Habits
In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve…
- My Wellness Rewired | Hacking Women's Health
Are You Taking Magnesium? You Should Be!
In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal…
- My Wellness Rewired | Hacking Women's Health
Power Up Your Health: Essential Minerals Every Woman Needs for Optimal Biohacking
In this episode of My Wellness Rewired, hosts Malerie and Larissa discuss the importance of minerals in women's health, and identify the top five essential…
- My Wellness Rewired | Hacking Women's Health
Unlocking the Power of Hydration
In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical…