Latest / My Wellness Rewired | Hacking Women's Health
Are You Getting Enough Sleep?
Discover how optimizing your sleep can dramatically enhance your energy, mood, hormonal health, and longevity. In this lively conversation, Malerie and Larissa break down simple, science-backed strategies to transform your nights and mornings.
In this episode:
Why women need 20 minutes more sleep than men and how stress impacts this need.
The essential link between sleep, cortisol, and your circadian rhythm.
Practical tips: consistent sleep schedules, morning light, caffeine curfew, cool room environments, and magnesium routines.
Surprising research on hormone fluctuations causing vivid…
The skinny
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