Latest / My Wellness Rewired | Hacking Women's Health
FACE Your Future: The Practical Blueprint
FACE Your Future is a practical blueprint for aging well, built around Dr. Vonda Wright’s FACE protocol: Flexibility, Aerobic Capacity, Carrying load, and Equilibrium.
The episode argues that muscle is a longevity organ. Women need strength training two to four times a week, with progressive overload to protect bone and muscle through hormonal shifts. Flexibility and mobility keep joints usable and reduce injury. Steady-state and interval work build aerobic capacity. Balance and quickness drills cut fall risk. The point is to layer these into daily life, start where you are, and favor…
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