Beyond the Scale with Gin Stephens Intermittent Fasting

My Wellness Rewired | Hacking Women's Health · Aug 27, 2026 · 50m

In this episode, we sit down with Gin Stephens, a bestselling author and expert in intermittent fasting, to explore its health benefits beyond weight loss, including internal healing and aging gracefully. Gin shares her personal journey, insights from her community, and practical tips for integrating fasting into a busy lifestyle.

Gin Stephens is a New York Times bestselling author (*Fast. Feast. Repeat.*, *Delay, Don’t Deny*, *28-Day Fast Start*) and host of the *Intermittent Fasting Stories* podcast.

Resources:

Youtube: Gin Stephens, Intermittent Fasting for L*IF*E

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