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From Ew to Oh Wow: The Sardine Fast That Actually Worked
Larissa Hughes and Felicea Ramirez share their experience with the sardine fast, a five-day health protocol inspired by Dr. Mindy Peltz. They discuss the benefits, recipes, tools, and results of this unique fasting approach, emphasizing its impact on inflammation, hormone balance, and mental clarity. Huge game changer for women's health!
Sardine Fast Facebook Community: Rooted & Rewired Fasting Curiosity
Felicea Ramirez, Health Coach (email: healthyrootsinfo@yahoo.com)
Larissa Hughes, Health Coach (email: RootedRewired@gmail.com)
Key Takeaways:
The structure of the five-day sardine fast based…
The skinny
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