Latest / My Wellness Rewired | Hacking Women's Health
Why your metabolism feels broken and how to restore it through fuel, recovery, and nervous system support with Kristina Telhami
In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lifestyle changes, gut health, and nervous system support.
Key Takeaways:
Chronic under-eating as a major cause of metabolic issues
The importance of balanced macronutrients, especially carbs
Gut inflammation and hormone regulation
The role of sleep and recovery in health
Stress management and nervous system regulation
Impact of birth control on hormonal health
The significance…
The skinny
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