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The Time Bombs of Aging Part 1 of Unbreakable by Dr. Vonda Wright
Unbreakable: The 6 Time Bombs of Aging and How to Defuse Them
Malerie & Larissa break down the first part of an “Unbreakable” series based on Dr. Vonda Wright’s book, focusing on the six major “time bombs” of aging and what women can do now to protect long-term health. The episode is especially useful for anyone who wants practical, lifestyle-based strategies for aging with strength instead of fear.
They weave together personal experiences, book takeaways, and actionable habits, with a strong emphasis on women’s health across the 20s, 30s, 40s, 50s, and beyond.
Resources mentioned:
Book…
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