Latest / My Wellness Rewired | Hacking Women's Health
Why Every “Detox” Ad Is Lying to You (And What to Do Instead)
In this episode, Malerie and Larissa explore common detox myths, discussing the misconceptions surrounding juice cleanses, charcoal drinks, and detox teas. They emphasize the body's natural detoxification processes and the importance of supporting these functions through whole foods, hydration, sleep, and movement. The conversation also highlights the unique challenges women face regarding detoxification and the benefits of cycle syncing to optimize health. Ultimately, the hosts encourage listeners to focus on sustainable habits rather than quick fixes.
As mentioned on the show, get your…
The skinny
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