Latest / My Wellness Rewired | Hacking Women's Health
Ultra-Processed Foods Are Stealing Your Energy — Here’s How to Take It Back
This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to empower women to make healthier food choices for better energy, mood, and long-term vitality.
Resources:
Yuka App - scan a barcode for an instant score on additives and how ultra-processed the food is.
Good Energy, by Casey Means - it breaks down how food choices directly impact your mitochondria, energy, and women’s health.
Key Topics:
Impact of ultra-processed foods on…
The skinny
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