Latest / My Wellness Rewired | Hacking Women's Health
The Hidden Boss of Women’s Health: Your Gut Microbiome
This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet, lifestyle, and biohacks.
Resources:
Yuka App - Food and skincare rating
Fiber Fueled by Dr. Will Bulsiewicz - Must read
Dr. Casey Means and Dr. Mark Hyman
Key Topics:
The importance of the gut microbiome in women's health
How diet and lifestyle affect gut health
Practical tips for supporting a healthy microbiome
Chapters:
00:00 Introduction to the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.