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Sweating Out Year One: Our Sauna Self-Interview – Wins, Lessons & Year Two Vibes
Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This episode is a celebration of their journey into health, community, and continuous learning for year 1! Celebration Time!
Resources:
MyWellnessRewired Shop Freebies
Facebook My Wellness Rewired Group
Atomic Habits by James ClearThe Comfort Crisis by Michael Easter
Good Energy
Age Like a Girl
Key Takeaways:
-The circadian rhythm and sunlight are crucial for energy and mood.
-Community challenges boost motivation and accountability…
The skinny
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