Latest / My Wellness Rewired | Hacking Women's Health
The Sizzling Scoop on Sauna Sessions
In this conversation, Malerie and Larissa explore the transformative benefits of saunas, discussing their health impacts, types, and the science behind their effectiveness. They delve into the importance of detoxification, mineral replenishment, and the role of saunas in enhancing cardiovascular health. The discussion also covers the combination of sauna use with cold plunges, the effects on sleep, and the mindfulness aspect of sauna sessions. The conversation emphasizes the need to listen to one's body and the long-standing cultural significance of saunas in wellness practices.
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The skinny
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