Latest / My Wellness Rewired | Hacking Women's Health
Riding the Fast Lane: Deep Intermittent Fasting Benefits and Day 2 Struggles
In this episode, Larissa and Malerie discuss their experiences with day 2 of a 72-hour fast, exploring various fasting protocols, their physical and mental effects, and the science behind fasting. They share insights on how to manage fasting with lifestyle changes, what breaks a fast, and the importance of listening to one's body during fasting. The conversation also addresses community questions about fasting and concludes with plans for future fasting episodes.
Notable Links: Cortisol Manager - a supplement for supporting healthy cortisol levels and a healthy stress response
Takeaways:
Day…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.