Latest / My Wellness Rewired | Hacking Women's Health
Cardio Smarter, Not Harder: Our Strength Era Upgrade
In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore the pitfalls of traditional cardio, highlight the benefits of strength training, and introduce sprint interval training as a time-efficient, stress-reducing alternative.
Resources:
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Key Topics:
The misconception that sweating equals fat loss
The importance of muscle for calorie burning
Risks of long steady-state cardio in women over 30…
The skinny
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