Latest / My Wellness Rewired | Hacking Women's Health
Are You Taking Magnesium? You Should Be!
In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conversation emphasizes the need for adequate magnesium intake for optimal health, especially in high-stress lifestyles.
Takeaways:
Magnesium is crucial for over 300 bodily processes.
It acts as the body's…
The skinny
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