Latest / My Wellness Rewired | Hacking Women's Health
Ruck Like a Woman: Empowering Fitness Through Weighted Walking
In this episode, Larissa and Malerie discuss the benefits of rucking, particularly for women's health. They explore how rucking can improve bone density, mental health, and overall fitness while being a low-impact exercise. The conversation covers the basics of rucking, how to get started, and the importance of community and accountability in maintaining a fitness routine. They also debunk common myths about rucking and emphasize its accessibility for all fitness levels.
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The skinny
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