Latest / My Wellness Rewired | Hacking Women's Health
Build Muscle, Defy Your Age with Jenny Worth
Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond.
Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women.
Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet!
Resources:
My Wellness Rewired Lab
My Wellness Rewired Shop/Freebies
Jenny Worth Website…
The skinny
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