The Full Strength Era Playbook – Protein, Recovery & Long-Term Habits

My Wellness Rewired | Hacking Women's Health · Jul 2, 2026 · 26m

In this final strength era episode, Larissa and Malerie wrap up their series on building strength and longevity, sharing practical tips on muscle building, recovery, and creating sustainable habits for women with busy lives.

Resources:

My Wellness Rewired Lab⁠ (Resources)

⁠My Wellness Rewired Shop/Freebies⁠

Facebook My Wellness Rewired Group

⁠⁠James Clear - Atomic Habits⁠⁠

⁠⁠Dr. Mindy Pelz - Age Like A girl⁠⁠

⁠Jenny Worth Website⁠

⁠Worth It Fitness Instagram⁠

⁠DEXA Scan Information ⁠

⁠Body Spec ⁠

⁠Hormone Therapy Resources ⁠

⁠Functional Health Practitioner ⁠Get help reading your bloodwork and…