Latest / My Wellness Rewired | Hacking Women's Health
Permission to Do Less: Because Hustle Almost Broke Us
In this episode, Malerie and Larissa explore how doing less can be a powerful strategy for women to improve their health, manage stress, and boost energy. They share practical tips, scientific insights, and personal stories to help women prioritize self-care and work with their bodies.
Resources:
My Wellness Rewired Book Shop
MyWellnessRewired Shop Freebies
Facebook My Wellness Rewired Group
Stacy Sims
Reduce Cortisol - Dr. Mindy Pelsz-
Key Topics:
The importance of doing less and strategic rest
The impact of chronic stress and high cortisol on women's health
How women can work with their…
The skinny
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