From “This Is Just How I Look” to Stronger Than Ever – Soraya’s Strength Era Story

My Wellness Rewired | Hacking Women's Health · Jun 18, 2026 · 40m

Strength Era Episode 3

In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her health and body after 50 through diet, strength training, and lifestyle changes. Discover practical tips for women to age gracefully, build muscle, and boost energy.

Guest: Soraya Santiago

Resources:

⁠My Wellness Rewired Lab⁠

⁠My Wellness Rewired Shop/Freebies⁠

⁠Jenny Worth Website⁠⁠

⁠⁠Worth It Fitness Instagram⁠⁠

⁠⁠DEXA Scan Information ⁠⁠

⁠⁠Body Spec ⁠⁠

⁠⁠Hormone Therapy Resources ⁠⁠

⁠⁠Functional Health Practitioner ⁠⁠Get help reading…