Shows / Think Healthy with Hayley
Think Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Episodes
- Think Healthy with Hayley
#194 - What to do (and not do) to Lose Weight and Keep it Off
People who lose weight, improve their health, and maintain the results... what do they do? What are the habits and thoughts that help them? And what are the…
- Think Healthy with Hayley
#193 - 25lbs Down, at Peace with Food, and No More High Cholesterol - Client Amanda's Story
This episode is an interview with online coaching client Amanda. If you are struggling with: perimenopause trying to lose weight but not seeing a lot of…
- Think Healthy with Hayley
#192 - The Biggest Reason People Don't Reach Their Weight Loss Goal
This episode is all about what holds people back from achieving their weight loss goals, and how to change it. If you struggle to lose weight, feel impatient…
- Think Healthy with Hayley
#191 - How to Stop Tracking Calories
Tracking calories can be an incredibly helpful tool for weight loss, but it can also be hard to stop doing once you've got used to it. In this episode, we're…
- Think Healthy with Hayley
#190 - Planning Your Food - How to Make it Easier
Planning your food can make health and weight loss goals a LOT easier to reach. But when life is busy, it can feel like another thing to do that we don't have…
- Think Healthy with Hayley
#189 - How to Boost Motivation
One of the most common struggles with weight loss is losing motivation, and struggling to be consistent enough to achieve the desired results. In this episode…
- Think Healthy with Hayley
#188 - Training to be Fit, Healthy and Strong through Menopause and Beyond
This episode is based on the book Next Level - your guide to kicking ass, feeling great and crushing goals through menopause and beyond - by Stacy Sims. It's a…
- Think Healthy with Hayley
#187 - How to Get Back on Track
If you feel like you've fallen off track with your health, fitness and weight loss goals, and are struggling to get back on it (whether it's been a day, week…
- Think Healthy with Hayley
#186 - How to Improve Sleep in Perimenopause
Struggles with sleep are one of the most common symptoms of perimenopause. In this episode we run through a host of habits, lifestyle changes, useful tools…
- Think Healthy with Hayley
#185 - How to Lose Weight Fast
In this episode we talk about: why some of the most common ways to lose weight fast are a really bad idea, and what to do instead the huge importance of…
- Think Healthy with Hayley
#184 - How to Improve Your Mood
In this episode, we're talking about something that's key to success in weight loss and pretty much anything else: mood. How we feel has a huge impact on what…
- Think Healthy with Hayley
#183 - What to Do if You're Struggling with Weight Loss
If you're struggling to lose weight and not sure why, this episode is for you. We talk about: - the most common reasons that stop people from seeing the…
- Think Healthy with Hayley
#182 - 8 Habits That Can Transform Your Life
In this episode - 8 key habits that can help you: lose weight have more energy improve your health reduce cravings improve your relationship with food give…
- Think Healthy with Hayley
#181 - Mindset Mantras for Weight Loss Success
In this episode: mindset shifts, principles and mantras that can help you: build consistency move away from all or nothing thinking get back on track quicker…
- Think Healthy with Hayley
#180 - What to Eat in Menopause for Health, Strength and Fat Loss
This episode is based on the book 'Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond' by Stacy Sims. It's…
- Think Healthy with Hayley
#179 - Client Conversations - Emotional Eating and Body Image
This episode is based on a couple of different conversations with online coaching clients this week, talking about two very common struggles - emotional…
- Think Healthy with Hayley
#178 - This is What Happens When You Keep Going
This episode is about a recent message I got from a client who I worked with 3 years ago. The message came out of the blue and it made me immensely happy to…
- Think Healthy with Hayley
#177 - What to Focus on For Health and Weight Loss in Menopause
In this episode - we talk about what matters most for losing weight and supporting your health through menopause and beyond. Topics covered include: nutrition…
- Think Healthy with Hayley
#176 - The Domino Habit
This episode covers two key points that can help with weight loss and emotional eating. The first one is the domino habit - one key habit to focus on, that…
- Think Healthy with Hayley
#175 - What Else Supports Our Brain Health?
This episode is a follow on to episode 174, where I spoke with the wonderful Tanith. We covered lots of info and ideas in that episode, with a lot about…
- Think Healthy with Hayley
#174 - Menopause and Brain Health - Interview with Tanith Lee
This episode is a second interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'. Topics covered include: What happens to the brain in…
- Think Healthy with Hayley
#173 - Enjoying Weekends and Still Reaching Your Goals
Do you find that you tend to do well in the week while you're in a routine and things are busy... And then you get to the weekend, are worn out, want to switch…
- Think Healthy with Hayley
#172 - Making an Identity Shift
This episode is about shifting the focus from losing weight, to being the person who thinks, acts and lives in a way that keeps the weight off for life. I hope…
- Think Healthy with Hayley
#171 - What to Focus on Other than Weight
If you're following the numbers of this podcast.. you haven't missed any, I've just realised I can't count 😂 and have given a few episodes the same number. So…
- Think Healthy with Hayley
#168 - Feeling Overwhelmed
If you're feeling overwhelmed with the sheer amount there is to do when it comes to living life and reaching your goals, you are not alone, and you're very…
- Think Healthy with Hayley
#167 - How to Get Your Mojo Back
This episode is based on a recent check in with a coaching client who's been doing great but also feeling a bit stuck and like she's lost her mojo. For many…
- Think Healthy with Hayley
#166 - Menopause and Mental Health - Interview with Tanith Lee aka 'Mrs Menopause'
This episode is an interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'. We cover: Tanith's experience with early menopause and resulting…
- Think Healthy with Hayley
#165 - How to Lose Weight and Keep it off in 2024
Happy New Year! In this episode: why diets 'work' (and why they don't) 10 key tips and habits to focus on that will improve your health, energy, happiness…
- Think Healthy with Hayley
#164 - 2023 Reflections and 2024 Goals
In this episode we talk through a goals sheet I use with my online coaching clients. It will help you reflect on 2023 - noting what you did well, useful…
- Think Healthy with Hayley
#163 - 5 Ways to Find Balance Over Christmas
5 key habits and ideas to help you find balance and feel great through the festive season and into 2024. If you enjoy this podcast, please share it or leave a…
- Think Healthy with Hayley
#162 - Interview with Online Coaching Client Angela
In the past 12 weeks, Angela has: - lost 21lbs and 20cm from her waist - dropped a dress size - got fitter and stronger - moved away from binge/restrict eating…
- Think Healthy with Hayley
#161 - Taking the Pressure off
With Christmas, work, family and other responsibilities, here's a lot going on right now for many people... which can feel overwhelming and stressful at times…
- Think Healthy with Hayley
#160 - Enjoying the Festive Season AND Still Feeling Your Best
Short episode on enjoying the foods you love, AND still taking care of you over the festive season. Many people end up feeling overwhelmed, and like they can't…
- Think Healthy with Hayley
#159 - Intuitive Eating
In this episode: an introduction to the book 'Intuitive Eating'. intuitive eating vs the traditional diet approach the 10 key principles of intuitive eating -…
- Think Healthy with Hayley
#158 - Managing Time When Life is Busy
In this episode: - how to find time for health, fitness and weight loss when there's so much to do - tips and tools that time management ninjas use to get…
- Think Healthy with Hayley
#157 - How to Improve Your Health and Fitness in Less than 5 minutes
Many of us struggle for time to do the optimal amount of exercise for our health and fitness goals. The concept of exercise snacking - explained in this…
- Think Healthy with Hayley
#157 - Why we should Focus on Building Muscle instead of Losing Weight
A common pitfall of just focusing on losing weight (especially via restrictive diets) is losing significant muscle. When we lose muscle, we lose strength, and…
- Think Healthy with Hayley
#156 - Bitesize - Staying on track when it's cold, wet and dark
A shorter episode based on a common struggle at this time of year. If you're struggling to stick to good nutrition with cold / bad weather and dark nights…
- Think Healthy with Hayley
#155 - How to Reduce Joint Aches and Pains
Aches and pains in the joints - particularly in the shoulders, hips and knees - are very common, especially around perimenopause. In this episode we talk about…
- Think Healthy with Hayley
#154 - Secret Eaters
In this episode: a quick recap of the program 'Secret Eaters' and what we can learn from it how it's so easy to eat more than we think why 'healthy eating'…
- Think Healthy with Hayley
#153 - One of THE Biggest Keys to Successful Weight Loss
If you... - know what to do, but struggle to do it consistently - get frustrated with the scales - believe that weight loss is destined to be a struggle this…
- Think Healthy with Hayley
#152 - Breaking the Habit of Binge Eating
This episode breaks down tools, info and mindset shifts that can help overcome binge eating and emotional eating. Here are some links mentioned in the episode…
- Think Healthy with Hayley
#151 - Reducing Risk of Osteoporosis
In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle. Topics covered include: - recent studies…
- Think Healthy with Hayley
#150 - Frustration with the Scales
Have you ever had a time where you've been eating well, exercising, doing the right things and expecting to see weight loss, and you step on the scales and…
- Think Healthy with Hayley
#149 - Getting Back on Track After the Summer Holidays
In this episode: what to do if you're feeling overwhelmed or off track the value of looking for wins, lessons and progress how to protect your energy and…
- Think Healthy with Hayley
#148 - Best Exercises to Tone Your Stomach
In this episode: the most effective exercises for slimming and toning the stomach why some of the most common ab exercises aren't that effective ideas for…
- Think Healthy with Hayley
#147 - Questions to Help Solve Emotional Eating
In this episode: key questions that can help you uncover thoughts and habits that lead to emotional eating ideas, mindset shifts and practical action steps to…
- Think Healthy with Hayley
#146 - How to Keep Making Great Choices
This episode is all about how to keep making great choices for your health, fitness and weight loss goals. We're talking about: how to be consistent with food…
- Think Healthy with Hayley
#145 - I Have High Cholesterol - Here's What I'm Doing About it
Recently I found out I have high cholesterol. It's only slightly high, but it's outside the normal healthy range, and I'm a big believer in taking early action…
- Think Healthy with Hayley
#144 - How to Keep Going When You're out of Routine
When it's school holidays, or when life events put you out of your normal routine, it can feel pretty hard to keep healthy habits going. In this episode…
- Think Healthy with Hayley
#143 - How to Make Exercise a Habit
We know just how good exercise is for us, but it can still feel really hard to make it a habit. In this episode I talk about the struggles a couple of my…
- Think Healthy with Hayley
#142 - Training for Strength, Balance, Fun and Longevity
In this episode: how strength training helps us thrive - at any time of life, and especially around menopause why we lose muscle and bone, and gain weight as…
- Think Healthy with Hayley
#141 - Afternoon Habit Snacking
Do you find that you start the day well, but often end up tired and craving snacks in the afternoon? In this episode we talk about understanding why that is…
- Think Healthy with Hayley
#140 - Losing Weight While Enjoying Summer Holidays
Summer holidays, with social events, days out and trips away, can be a challenging time for losing weight. But it absolutely can be done, without having to…
- Think Healthy with Hayley
#139 - How to Turn Slip ups Into Success
If you emotionally eat, or overeat, and then feel guilty and beat yourself up, this episode is for you. Slip ups, overeating, or 'falling off track' - is part…
- Think Healthy with Hayley
#138 - What I do with my Mum in the Gym
If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym. In this episode I talk about specifically about what…
- Think Healthy with Hayley
#137 - Confused, overwhelmed, don't know where to start - help!
This podcast is based on an email from a listener - a lady who is struggling to know where to begin with her weight loss journey, and feeling overwhelmed by…
- Think Healthy with Hayley
#136 - 3 Top Tips on Mindset, Nutrition and Emotional Eating
This episode is based on a few topics that have come up during recent conversations with my online coaching clients. We cover 3 key points around: - a shift in…
- Think Healthy with Hayley
#135 - How to Improve Longevity and Quality of Life
This episode is based on the book Outlive by Dr Peter Attia. The book covers a lot of up to date research on how we can reduce our risk of the 4 chronic…
- Think Healthy with Hayley
#134 - Tools and Strategies for Emotional Eating
Emotional eating is one of the most common reasons why people struggle to reach their weight loss goals. When life is busy, you're feeling stressed…