#155 - How to Reduce Joint Aches and Pains

Think Healthy with Hayley · Oct 27, 2023 · 37m

Aches and pains in the joints - particularly in the shoulders, hips and knees - are very common, especially around perimenopause.

In this episode we talk about what can help, including:

Nutrition - healthy fats, omega 3, variety of fruit and veg

Hydration

Sleep

Working on posture and alignment

How to do an effective warm up before running or lifting weights

Exercises to even out imbalances

Simple exercises to strengthen key muscles

Useful stretches

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