#186 - How to Improve Sleep in Perimenopause

Think Healthy with Hayley · May 16, 2024 · 49m

Struggles with sleep are one of the most common symptoms of perimenopause.

In this episode we run through a host of habits, lifestyle changes, useful tools, nutrition tips and supplements that can help.

This is the podcast mentioned:

Nothing Much Happens: bedtime stories to help you sleep

and these are a couple of resources mentioned:

Alcohol and the Menopause (Balance website)

Alcohol and Sleep (Sleep Foundation website)

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