#142 - Training for Strength, Balance, Fun and Longevity

Think Healthy with Hayley · Aug 3, 2023 · 45m

In this episode:

how strength training helps us thrive - at any time of life, and especially around menopause

why we lose muscle and bone, and gain weight as we get older, and what to do about it

why we need to train for strength, power and balance

examples of the best exercises you can do

how to make training fun, and geared towards living a long, healthy, active life

And more.

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