#150 - Frustration with the Scales

Think Healthy with Hayley · Sep 20, 2023 · 26m

Have you ever had a time where you've been eating well, exercising, doing the right things and expecting to see weight loss, and you step on the scales and... nothing's changed? Maybe you've been stuck at the same weight for quite a few weeks. Or maybe you've gained weight overnight when you've been trying really hard to lose it. If you can relate to any of these examples, you are not alone! In this episode:

- why scales can fluctuate and have nothing to do with fat

- how to know if you're actually making progress

- why restrictive diets that create rapid weight loss are often one worst…