Latest / Think Healthy with Hayley
#137 - Confused, overwhelmed, don't know where to start - help!
This podcast is based on an email from a listener - a lady who is struggling to know where to begin with her weight loss journey, and feeling overwhelmed by all the conflicting advice online.
In this episode, we break things down to some key principles and simple steps to focus on.
If you're confused, overwhelmed, and don't know where to start, this is for you.
Links mentioned in the episode from my website and podcast:
How to Lose Weight and Keep it off in 2023
How to lose weight and keep it off - podcast #121
The Incredible Importance of Protein and Resistance Training - podcast #114
Weight…
The skinny
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