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#184 - How to Improve Your Mood
In this episode, we're talking about something that's key to success in weight loss and pretty much anything else: mood.
How we feel has a huge impact on what we do, how consistent we are, and the results we see.
Most of us know what to do when it comes to weight loss, but struggle to do it consistently. And often the reason people go 'off track' is down to their mood - feeling stressed, overwhelmed, losing motivation, eating in response to bad day.
In this episode we talk about some key habits that can improve your mood, your physical and mental health, and have a knock on effect of…
The skinny
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