#151 - Reducing Risk of Osteoporosis

Think Healthy with Hayley · Sep 29, 2023 · 31m

In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle.

Topics covered include:

- recent studies on calcium supplementation and the impacts of eating more dairy

- the importance of getting calcium from food and supplementing vitamin D

- other key nutrients for bone health and where to find them

- the most beneficial types of exercise to keep bones strong

- other lifestyle factors that play a big role

These are the podcasts mentioned in the episode:

Chris Kresser - How to Naturally Prevent and Treat Osteopenia and Osteoporosis

Bone…