#166 - Menopause and Mental Health - Interview with Tanith Lee aka 'Mrs Menopause'

Think Healthy with Hayley · Jan 12, 2024 · 49m

This episode is an interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'.

We cover:

Tanith's experience with early menopause and resulting struggles with mental health

Dealing with something so many of us struggle with - negative self talk and the inner critic

Practical ways we can support our mental health

And more.

You can find out more about Tanith (her emails are great and worth subscribing to) at mrsmenopause.co.uk.

I want to say a huge thank you to Tanith for coming on and sharing her story along with a lot of valuable ideas and information, and I'd love to hear what…