#165 - How to Lose Weight and Keep it off in 2024

Think Healthy with Hayley · Jan 5, 2024 · 33m

Happy New Year!

In this episode:

why diets 'work' (and why they don't)

10 key tips and habits to focus on that will improve your health, energy, happiness, strength, and help you lose weight and keep it off for good.

Books mentioned:

Intuitive Eating

Joy of Half a Cookie

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website…