Shows / Think Healthy with Hayley
Think Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Episodes
- Think Healthy with Hayley
#254 - 10 Habits to Be Healthy, Toned and Confident
In this episode - 10 key habits to be healthy, toned and confident, written by an online coaching client. These habits were so good I had to share them, and…
- Think Healthy with Hayley
#253 - Feeling Stuck with Weight Loss? Here's What to Do
In this episode: 5 top things to focus on if you are not making progress towards your weight loss goal, and EXACTLY what to do to track and improve them. This…
- Think Healthy with Hayley
#252 - Feeling Out of Control with Food and Navigating Perimenopause
This episode is inspired by a coaching call with one of my lovely clients this week. When this lady started coaching 6 weeks ago, she was struggling with…
- Think Healthy with Hayley
#251 - Slimmer, Fitter and Stronger at 50 - Interview with Client Mandy
This episode is an interview with online coaching client Mandy. You'll learn how Mandy has: - lost weight and kept off for the first time in years - improved…
- Think Healthy with Hayley
#250 - GLP-1 Weight Loss Medications - What You Need to Know
You’ve probably heard a lot recently about medications like Ozempic, Wegovy, and Mounjaro being used for weight loss. These are known as GLP-1 receptor…
- Think Healthy with Hayley
#249 - Thoughts That Sabotage Weight Loss
In this episode - some of the most common thoughts that cause women to self sabotage their weight loss goals, and how to reframe them to achieve success…
- Think Healthy with Hayley
#248 - Feeling Addicted to Sugar
Do you struggle with sugar cravings, and sometimes feel like you're addicted to sugar? If so, this episode is for you. I'd love to know if you find it helpful…
- Think Healthy with Hayley
#247 - Summer Holidays and Summer Socialising - How to Enjoy it all AND Still Reach Your Goals
Holidays, barbecues, festivals, drinks, meals out.. there is a lot to enjoy in the summer. If you have kids off school, you may also be completely out of…
- Think Healthy with Hayley
#246 - Client Struggles - Stress, Emotional Eating and Body Image
In this episode - an exchange with one of my online coaching clients who is having a tough time in life right now. If you're struggling with life stress…
- Think Healthy with Hayley
#245 - What to Focus on Instead of the Scales
Have you ever had a great week, expected to see progress in your weight loss, stepped on the scales and... it's the same, or even gone up? In this episode we…
- Think Healthy with Hayley
#244 - How to Get Unstuck
Are you feeling stuck with weight loss? Doing the right things but not seeing progress? Struggling with time and motivation? Sometimes self sabotaging? Not…
- Think Healthy with Hayley
#243 - How to Find Motivation and Start Making Things Happen
This episode is based on a coaching call with a lovely lady who has struggles that a lot of women will relate to. We covered - - perimenopause weight gain -…
- Think Healthy with Hayley
#242 - Ways to Speed Up Weight Loss
Are you frustrated with slow progress on the scales? This episode contains practical tips and tools to help you speed things up, and create results that last…
- Think Healthy with Hayley
#241 - Self Care When Life Gets Hard
In this episode - acts of self care that are helping me in one of the most difficult times of my life, and some ideas that can hopefully help you too whenever…
- Think Healthy with Hayley
#240 - Mindset for Weight Loss
In this episode: thoughts and perspective shifts that can transform your weight loss experience, and help you finally reach your goals. Here's the link to find…
- Think Healthy with Hayley
#239 - How to Boost Your Motivation to Exercise
In this episode - mindset hacks and practical strategies to help boost your exercise motivation, and help you actually enjoy it too. Here are the links to the…
- Think Healthy with Hayley
#238 - Why Your Good Intentions Fail
If you have good intentions to change your habits and make healthier choices, but you struggle to make it happen... this episode is for you. Here is the link…
- Think Healthy with Hayley
#237 - A Tool for Binges and Emotional Eating
If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is…
- Think Healthy with Hayley
#236 - What You Need to Stay Motivated and Succeed
In this episode - key things to focus on for weight loss success. They're probably not what you'd think. Here is the link to find out more about online…
- Think Healthy with Hayley
#235 - Chocolate, Hot Cross Buns and Easter Holidays
In this episode - how to enjoy easter, find balance, and still make progress towards your goals. Here is the link to find out more about online coaching…
- Think Healthy with Hayley
#234 - 8 Habits That Can Transform Your Life
In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health…
- Think Healthy with Hayley
#233 - Eating Out, Takeaways and Weekends
In this episode - how to enjoy meals out, takeaways and weekends, AND still reach your weight loss goals. Here is the link to find out more about online…
- Think Healthy with Hayley
#232 - How to Make Strength Training a Habit
In this episode we cover: why strength training is so incredibly beneficial for women of all ages some of the simplest and most effective exercises to focus on…
- Think Healthy with Hayley
#231 - Why Can't I Stay Motivated?
If you know what to do, but keep losing motivation and not doing it... If you keep procrastinating or self sabotaging, and feeling like you're not getting…
- Think Healthy with Hayley
#230 - How to Make this Next Month a GREAT Month
If you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much…
- Think Healthy with Hayley
#229 - Building a Healthy Relationship with Food
If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for…
- Think Healthy with Hayley
#228 - How to Lose Weight While Eating More Food
In this episode - the best foods to include to help you lose weight while: - feeling more full - having more energy - experiencing less cravings We also cover…
- Think Healthy with Hayley
#227 - How to Stop Procrastination and Self Sabotage
If you know what to do, but you struggle to keep doing it.. this episode is for you. Here is the link to find out more about online coaching…
- Think Healthy with Hayley
#226 - Top 5 Supplements for Women's Health and Menopause
There are so many supplements out there - but which ones are helpful and actually make a difference? In this episode, we cover 5 of the most effective and…
- Think Healthy with Hayley
#225 - The Let Them Theory
This episode is all about the brilliant book 'The Let Them Theory' by Mel Robbins. If you ever feel stressed out or frustrated with other people, or spend too…
- Think Healthy with Hayley
#224 - What I Learned from Training for a 10k Race
On the Sunday just before the release of this podcast, I ran a 10k running race. I have never liked running, or been very good at it, but I learned a lot…
- Think Healthy with Hayley
223 - When Your Brain Says 'I Don't Care'
This episode is about what to do when your brain says 'I don't care' and you're on the verge of self sabotage. It's a really common thought, but if we just…
- Think Healthy with Hayley
#222 - What is Zone 2 Training?
Zone 2 training can have a hugely positive impact on our health and fitness goals, and support weight loss too. It's also a form of exercise that delivers a…
- Think Healthy with Hayley
#221 - Weight Gain and Muscle Loss in Menopause (and what we can do about it)
What can we learn from a 23-year study of over 1400 women going through menopause? A recent research review covered this topic, focusing in particular on rates…
- Think Healthy with Hayley
#220 - One Very Useful Tool for Weight Loss and Time Management
In this episode we cover a simple yet very powerful tool, that has proven incredibly helpful for many of my online coaching clients. Here is the link to find…
- Think Healthy with Hayley
#219 - How to Make Changes That Last
Happy New Year! In this episode - - how to set goals that motivate and inspire you - what to focus on to give yourself the best chance of achieving them Here…
- Think Healthy with Hayley
#218 - How to Reach Your Goals in 2025
In this episode I am guiding you through a powerful worksheet to help you reach your goals in 2025. Grab a pen and paper (unless you are one of my coaching…
- Think Healthy with Hayley
#217 - The Best Things to Focus on at Christmas
In this episode: savouring the best of what you love at Christmas finding balance so you feel great during and after moving away from the all or nothing…
- Think Healthy with Hayley
#216 - Building a Better Relationship with Food, Strength Training and Fat Loss - a Coaching Call Case Study
This episode is based on a one-off coaching call. In the coaching conversation we covered a number of goals, tips and ideas that many listeners of this podcast…
- Think Healthy with Hayley
#215 - How to Enjoy the Festive Season AND Still Reach Your Goals
There is so much to do, and so much tempting food around right now... it's easy to give up on any health and weight loss goals you have, and wait until new…
- Think Healthy with Hayley
#214 - 6 Things you Don't Need to do to Lose Weight
In this episode - 6 things that many people believe they need to do to lose weight why they're not as important as you might think the most beneficial and…
- Think Healthy with Hayley
#213 - 10 Weekend (or Anytime) Self Care Ideas
In this episode: 10 ways to take care of your body and mind at the weekend, and set yourself up for a great week ahead. Here's a link to the book mentioned -…
- Think Healthy with Hayley
#212 - 11 Ways to Still Reach Your Goals when Life is Very Busy
Right now, we're approaching the run up to Christmas - life gets even more busy, and it can feel REALLY hard to stay consistent with healthy habits like eating…
- Think Healthy with Hayley
#211 - Mindset Hacks for Weight Loss
In this episode we’re talking about a few common thought patterns that can slow things down, sap motivation, and make it hard for people to reach their goals…
- Think Healthy with Hayley
#210 - How to BEAT Chronic Pain - Interview with Katie Rothwell
This episode is an interview with Katie Rothwell from BEAT Pain - a holistic approach to managing and overcoming chronic pain. BEAT stands for Brain, Energy…
- Think Healthy with Hayley
#209 - What are the Best Exercises for Fat Loss around the Stomach?
In this episode - some of the best exercises you can do to reduce body fat around the mid section. Even better, these exercises can also help you get strong…
- Think Healthy with Hayley
#208 - Exercise Snacking
If you're finding it hard to fit as much exercise as you'd like to to support your health, fitness and weight loss goals, exercise snacking can be a game…
- Think Healthy with Hayley
#207 - Q&A - Full Fat or 0% Fat Yogurt, How to Reduce Cholesterol, and How Often to Lift Weights
This episode is a Q&A session from a few days of conversations with my online coaching clients. Questions covered: Should I eat full fat or 0% fat yogurt? My…
- Think Healthy with Hayley
#206 - How to Lose Weight without Tracking Calories
In this episode - a selection of mindset and mindful eating tools and strategies to help you lose weight without tracking calories. This is the book mentioned…
- Think Healthy with Hayley
#205 - How to Build Self Belief and Self Trust
This episode is all about one mindset shift that can help you avoid self sabotage, believe in yourself more, and make significantly more progress towards your…
- Think Healthy with Hayley
#204 - 20kg down, Happy, Healthy and Strong - Jess's Coaching Story
This episode is an interview with online coaching client Jess. We talk about: losing 20kg while still eating pizza and drinking with friends what Jess found…
- Think Healthy with Hayley
#203 - Menopause Weight Gain and How to Lose it
This episode is all about the common struggle of gaining weight in menopause - particularly around the mid-section - and what we can do about it. Points…
- Think Healthy with Hayley
#202 - A Brilliant Book for Weight Loss
This episode is based on a couple of chapters of the book 'The Beck Diet Solution: Train Your Brain to Think Like a Thin Person'. It's a brilliant book for…
- Think Healthy with Hayley
#201 - Why Do I Self Sabotage?
If you know what to do, but you're just not doing it... Or you start, do well, but then something happens, and you end up sabotaging your efforts and feeling…
- Think Healthy with Hayley
#200 - Key Habits for Fat Loss, Health and Longevity
Episode 200 - wow! As this is a bit of a milestone, I thought I'd cover some of the most important habits that have been discussed on the podcast so far. This…
- Think Healthy with Hayley
#199 - Evening Overeating, Nutracheck Struggles and Solo Parenting
This episode is based on common struggles many of my clients experience - - overeating in the evening after a busy and tiring day - tracking food to help with…
- Think Healthy with Hayley
#198 - Strength Training for Women - How, What and Why
Strength training is something that, if we want to live our best lives into our later years, we need to be doing. There are so many reasons why it's…
- Think Healthy with Hayley
#197 - How to Make Weight Loss Enjoyable
Not many people associate the process of losing weight with being enjoyable, and that's one of the reasons why it can feel so hard to do. This episode is all…
- Think Healthy with Hayley
#196 - How to Stop Evening Overeating
If you struggle with overeating, or emotional eating (or both) in the evenings, this episode is for you. We talk about the importance of understanding why that…
- Think Healthy with Hayley
#195 - An Online Coaching Client Check in
This episode is a bit of a case study based on the weekly check in of one of my online coaching clients. This lady has been working on goals around losing…