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#216 - Building a Better Relationship with Food, Strength Training and Fat Loss - a Coaching Call Case Study
This episode is based on a one-off coaching call.
In the coaching conversation we covered a number of goals, tips and ideas that many listeners of this podcast will relate to, so I thought it would make a great topic for an episode.
Topics covered include:
overcoming emotional eating and building a better relationship with food
mindset reframes to boost consistency and motivation
setting nutrition goals - calories, protein, fibre - what to aim for and how to track it
how to build an effective strength training plan
habits and routines that make it easier to reach your goals
Here is the link…
The skinny
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