#224 - What I Learned from Training for a 10k Race

Think Healthy with Hayley · Jan 24, 2025 · 46m

On the Sunday just before the release of this podcast, I ran a 10k running race.

I have never liked running, or been very good at it, but I learned a lot through training for this race, and to my surprise I ended up actually quite enjoying it.

The race went well - I got a PB by 2 mins and 48 seconds on my one previous 10k event - and it has now inspired me to sign up for my first ever duathlon. So much more to learn and improve on in training for that!

In this episode I wanted to share the valuable tips and lessons I picked up from trying to get better at running, including:

the benefits (to…