#252 - Feeling Out of Control with Food and Navigating Perimenopause

Think Healthy with Hayley · Aug 17, 2025 · 26m

This episode is inspired by a coaching call with one of my lovely clients this week. When this lady started coaching 6 weeks ago, she was struggling with perimenopause, food rules, and feeling out of control with her eating.

Now, she is in a much better place - happy, feeling in control, back eating carbs guilt-free, and 9lbs down.

This episode covers the mindset shifts, nutrition and key habits that have helped make that happen and that are supporting her body in perimenopause, and ideas that could help you too.

Here's the link to find out more about online coaching…