#207 - Q&A - Full Fat or 0% Fat Yogurt, How to Reduce Cholesterol, and How Often to Lift Weights

Think Healthy with Hayley · Oct 10, 2024 · 26m

This episode is a Q&A session from a few days of conversations with my online coaching clients.

Questions covered:

Should I eat full fat or 0% fat yogurt?

My cholesterol is high - how do I reduce it?

How can I fit in lifting weights when I have hardly any time and things keep getting in the way?

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