#222 - What is Zone 2 Training?

Think Healthy with Hayley · Jan 16, 2025 · 32m

Zone 2 training can have a hugely positive impact on our health and fitness goals, and support weight loss too.

It's also a form of exercise that delivers a host of benefits without leaving you feeling super sweaty and worn out afterwards.

But what exactly is it?

Why is it so good?

How do we do it?

And how do we fit it in to an already busy schedule?

That's what we're talking about in this episode.

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