#226 - Top 5 Supplements for Women's Health and Menopause

Think Healthy with Hayley · Jan 31, 2025 · 29m

There are so many supplements out there - but which ones are helpful and actually make a difference?

In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause.

Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too):

⁠Nutri-advanced eskimo range supplements⁠

⁠Bare Biology Supplements⁠

⁠Natural Dispensary⁠

Here's the link to the article on my website about protein powder:

Protein Powder for Women - All You Need…