#210 - How to BEAT Chronic Pain - Interview with Katie Rothwell

Think Healthy with Hayley · Nov 2, 2024 · 51m

This episode is an interview with Katie Rothwell from BEAT Pain - a holistic approach to managing and overcoming chronic pain.

BEAT stands for Brain, Energy, Activity and Therapy and some of the topics covered in the episode include:

Katie's experiences dealing with degenerative disc disease, and single parenting in Saudi Arabia

Understanding the brain and the neurology of pain

Some of the best foods to reduce pain and inflammation

The critical importance of exercise in managing and overcoming pain, and where to start

The effects of stress and how we can manage it

And more.

Here are links to…