#199 - Evening Overeating, Nutracheck Struggles and Solo Parenting

Think Healthy with Hayley · Aug 16, 2024 · 42m

This episode is based on common struggles many of my clients experience -

- overeating in the evening after a busy and tiring day

- tracking food to help with weight loss, but struggling to get the balance right

- feeling out of routine when the kids are off school

- trying to juggle kids with work, eating well, and still getting exercise in

For tips and ideas on how to manage these challenges, have a listen to the episode and please share with anyone else who might find it helpful.

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