#174 - Menopause and Brain Health - Interview with Tanith Lee

Think Healthy with Hayley · Feb 22, 2024 · 53m

This episode is a second interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'.

Topics covered include:

What happens to the brain in menopause - changes to be aware of

'Menopause brain' - brain fog, anxiety and other symptoms

Practical steps we can take to support our brain health

Why it's so important to seek rest, connection and fun

Nutrition and supplements for reducing blood sugar levels and supporting the brain

Dementia and Alzheimers - what to be aware of and how to lower the risk

And more.

To listen to Tanith's first episode all about menopause and mental health…