Latest / Think Healthy with Hayley
#175 - What Else Supports Our Brain Health?
This episode is a follow on to episode 174, where I spoke with the wonderful Tanith. We covered lots of info and ideas in that episode, with a lot about nutrition and supplements, and ran out of time to talk about other brilliant ways to support brain health.
In this episode it's just me, and I talk you through some other ideas and useful info to know.
Topics covered include:
mindfulness
hearing and oral health
massage and touch
social media
gut health
different types of exercise that protect our brains (as well as our bones, hearts, happiness and more).
If you enjoy this podcast, please…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.