Latest / Think Healthy with Hayley
#180 - What to Eat in Menopause for Health, Strength and Fat Loss
This episode is based on the book 'Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond' by Stacy Sims.
It's a great book about menopause-specific evidence-based advice on fitness and nutrition, and in this episode we're talking about nutrition.
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The skinny
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