Latest / Think Healthy with Hayley
#177 - What to Focus on For Health and Weight Loss in Menopause
In this episode - we talk about what matters most for losing weight and supporting your health through menopause and beyond.
Topics covered include:
nutrition - calories, protein and fibre
what type of exercise is best for weight loss
why doing less can sometimes be more beneficial
daily steps - what to aim for
what supplements are worth taking
And more.
I mentioned the app Nutracheck, which is well worth checking out if you're looking to gain more of an understanding of calories, protein and nutrition - https://www.nutracheck.co.uk/
I also mentioned Sarah Rusbatch for coaching around alcohol…
The skinny
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