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#188 - Training to be Fit, Healthy and Strong through Menopause and Beyond
This episode is based on the book Next Level - your guide to kicking ass, feeling great and crushing goals through menopause and beyond - by Stacy Sims.
It's a great book covering all things menopause, including nutrition, supplements, and the topic of this podcast - training.
Specifically, how to exercise to feel at your best, stay lean and strong, improve your health, protect your bones, and give yourself the best chance of a long, active life for decades to come.
If you struggle with weight loss and want to shift belly fat, there is a lot in the book (and this episode) that can help those…
The skinny
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