#138 - What I do with my Mum in the Gym

Think Healthy with Hayley · Jul 9, 2023 · 54m

If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym.

In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too.

Topics covered include:

the most effective exercises to do in the gym or at home

tips on sets, rep ranges, and adding variety over time

training to improve balance, power, bone density, grip strength and learn new skills

the most effective types of cardio training for fitness and health

a reminder that anything beats nothing - you don't need to do everything…