#152 - Breaking the Habit of Binge Eating

Think Healthy with Hayley · Oct 6, 2023 · 36m

This episode breaks down tools, info and mindset shifts that can help overcome binge eating and emotional eating.

Here are some links mentioned in the episode:

Brain over Binge book

My article - How to Stop Binge Eating

Support for Binge Eating Disorder - Beateatingdisorders.co.uk

Another great book for building a better relationship with food - The Joy of Half a Cookie

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