Shows / Think Healthy with Hayley
Think Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Episodes
- Think Healthy with Hayley
#133 - 6 Ways to Stop Overthinking
Ruminating, worrying, and overanalysing - all forms of overthinking - can often lead to emotional eating, and self-sabotaging our health and weight loss goals…
- Think Healthy with Hayley
#132 - Client Virginia's Story - Losing Weight while Building a Healthy Relationship with Food and her Body
This episode is with my online coaching client Virginia, who has made some brilliant progress in our time coaching together. We talk about: where Virginia…
- Think Healthy with Hayley
#132 - All about Protein Powder
In this episode - all you need to know about protein powder, including answers to these questions: is it good for me? what are the benefits? will it make me…
- Think Healthy with Hayley
#131 - 3 Big Reasons Why You Overeat
In this episode: 3 very common reasons why we overeat (probably not what you think) and get stuck repeating the same patterns what you can do to change the…
- Think Healthy with Hayley
#130 - Quick Tips for Evening Snacking
This is a short episode based on a conversation with an online coaching client. Topics covered include - The importance of knowing why you're snacking (so you…
- Think Healthy with Hayley
#129 - Dealing With Urges to Eat
Urges to eat can happen for a number of reasons, and they can easily make you feel like you've fallen off track. In this episode we talk about: tools and…
- Think Healthy with Hayley
#128 - Finding Balance and Enjoying Chocolate at Easter (and beyond)
Topics covered in this episode: How to enjoy chocolate, hot cross buns and any other foods you love, and still feel great after What to do if you find it hard…
- Think Healthy with Hayley
#127 - How to Make Food Planning Easier
Planning your food, and having easy nutritious options available when you need them, is a hugely important part of successful weight loss. But it's not always…
- Think Healthy with Hayley
#126 - Conscious Eating
In this episode: What to focus on if you want to stop emotional eating How to build the habit of conscious eating Why it's important to stop thinking about…
- Think Healthy with Hayley
#125 - Your Window of Tolerance
If you struggle with emotional eating, this episode is for you. You'll learn: What your 'window of tolerance' is How being above or below this window can…
- Think Healthy with Hayley
#124 - What to Focus on When Starting (or Restarting) a Weight Loss Plan
This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again. Topics covered include: the…
- Think Healthy with Hayley
#123 - 20 Tips to Improve Your Sleep
Sleep is the foundation of health. From a weight loss perspective, it impacts our energy levels, cravings, hunger, resilience to stress, ability to recover…
- Think Healthy with Hayley
#122 - Why do I Struggle With Weight Loss?
Is it helpful to understand why we have struggles with weight loss? If you overeat or binge eat, have an unhealthy relationship with certain foods, or tend to…
- Think Healthy with Hayley
#121 - How to Lose Weight for Good in 2023
In this episode, 4 big keys to help you: lose weight while enjoying the process improve your health, happiness, and relationship with food create results that…
- Think Healthy with Hayley
#120 - Enjoying What You Love at Christmas
In this episode - how to enjoy the best of what you love at Christmas, and still feel great after. Plus, one big tip for health, weight loss, and building a…
- Think Healthy with Hayley
#119 - Habits of Those Who Succeed at Weight Loss
In this episode: common habits of people who succeed at weight loss (i.e. lose weight and keep it off long term), vs common habits of those who struggle. If…
- Think Healthy with Hayley
#118 - How to Combat Evening Snacking
Do you find that you can do pretty well during the day, but things are very different in the evening? You're tired, craving a bit of comfort food after a long…
- Think Healthy with Hayley
#117 - Why the Scales Don't Always Tell the Truth
Many times people get disheartened by the scales. And yet very often, they ARE making progress. Either they're just holding on to extra water that's masking…
- Think Healthy with Hayley
#116 - Should You Keep Trigger Foods out of the House?
Many people have certain foods that they find difficult to resist when tired, stressed, or when they're just sitting in the house waiting to be eaten. Is it…
- Think Healthy with Hayley
#115 - Two Big Things That Trip People up
In over 14 years as a personal trainer and nutritionist, these have been two of the biggest, most common factors that trip people up on the way to reaching…
- Think Healthy with Hayley
#114 - The Incredible Importance of Protein and Resistance Training
Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and…
- Think Healthy with Hayley
#113 - Will I Regain the Weight?
This episode is inspired by a listener of the podcast, who wrote in with a few questions. Aimee has spent a year losing a significant amount of weight, and has…
- Think Healthy with Hayley
#112 - Comfort Eating and Emotional Eating
If you're feeling busy, stressed, overwhelmed... and finding yourself eating for comfort, to zone out and feel better, this episode is for you. If you enjoy…
- Think Healthy with Hayley
#111 - Tips for Managing Blood Sugar
In this episode, tips and ideas for: managing blood sugar levels reducing your risk of type 2 diabetes healthy sustainable weight loss boosting your energy…
- Think Healthy with Hayley
#110 - How to Be Consistent With Exercise
One simple yet powerful tool for being consistent with exercise. In this episode we talk about: the benefits of focusing on the minimum effective dose how…
- Think Healthy with Hayley
#109 - Self Compassion
We tend to think being kind to ourselves will make us stop trying, so we'll never reach our goals. But in reality, self kindness and self compassion has been…
- Think Healthy with Hayley
#108 - When it Feels Like a Slog
When you ditch the diets, and start losing weight in a way that's healthy, balanced and sustainable... it can feel pretty slow. Diets tend to create fast…
- Think Healthy with Hayley
#107 Handling the Summer Holidays
Top tips for navigating days out, trips away, hotel breakfast buffets and more. If you want to keep supporting your health and fitness goals while also…
- Think Healthy with Hayley
#106 - How to Have Less Cravings and More Energy
Key nutrition tips to help you reduce sugar cravings, balance your blood sugar levels, feel in control, and boost your energy throughout the day. If you enjoy…
- Think Healthy with Hayley
#105 - One Big Tip for Stopping Mindless Eating
Do you find yourself grabbing snacks, bites and nibbles without really realising until after you've eaten the food? If so, you're not alone, and this episode…
- Think Healthy with Hayley
#104 - How to Stay Motivated for the Long Term
How do you keep going with healthy habits and positive actions... - when it's been many months since you started the journey - when you've lost motivation -…
Think Healthy with Hayley#103 - What You Need to Know About Weight
If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you. We cover key things to know, including…
- Think Healthy with Hayley
#102 - Making the Most of Your Time in the Gym
Do you ever feel self conscious in the gym, or unsure that you're making the most of your time there? If so, this episode is for you. We cover: why it's so…
- Think Healthy with Hayley
#101 - The Power of Habits
Good habits are a key component of lasting weight loss success. In this episode, we cover: ideas for highly effective habits you could build the 'if / then'…
- Think Healthy with Hayley
#100 - 3 Big Keys to Enjoyable and Lasting Weight Loss
3 key concepts that can help you lose weight in an enjoyable (yes, this is possible!) way, and be fully empowered to keep that weight off for good. If you…
- Think Healthy with Hayley
#99 - Goal Weight vs Goal Life
Many of us have the goal of getting to a certain weight. But if this is the main goal we focus on, it can lead to following unsustainable plans.. or feeling…
- Think Healthy with Hayley
#98 - Tools for Emotional Eating
Do you ever find yourself eating when you're stressed, tired, overwhelmed, or experiencing any other emotions? If so, this episode is packed with tools…
- Think Healthy with Hayley
#97 - Weight Loss for Age 40+
Does weight loss get harder as we get older? It can do, for a number of reasons explained in the podcast. But you can still achieve your goals. This episode is…
- Think Healthy with Hayley
#96 - How to Stop Sugar Cravings
Do you find you do well during the day... but then get to the afternoon / evening time, and really crave high sugar foods? If so, this is for you. Included in…
- Think Healthy with Hayley
#95 - What Should I Eat to Lose Weight?
In this episode: The most important things to consider when it comes to creating lasting weight loss. Tips on food choices, but also habits, mindset and more…
- Think Healthy with Hayley
#94 - Boosting Your Motivation
In this episode: ideas, tools and simple strategies to help increase your motivation. If you have goals, and you know what you 'should' be doing... but you…
- Think Healthy with Hayley
#93 - How to Feel More in Control Around Food
This episode is for you if: you struggle with cravings and emotional eating you sometimes feel like food is calling you and it's really hard to resist you're…
- Think Healthy with Hayley
#92 - How to Stop Being 'All or Nothing'
Do you have an all or nothing mindset when it comes to weight loss? Do you feel like you have to do it perfectly and make progress every week, otherwise you're…
- Think Healthy with Hayley
#91 - How to Enjoy the Process
Losing weight is often seen as a pretty miserable, depriving, and not-very-fun experience. And this is a big reason why so many people don't end up reaching…
- Think Healthy with Hayley
#90 - How to Lose Weight and Keep it off in 2022
Happy New Year! In this episode I run through 12 top tips to help you: ditch the diets focus on what actually works for long term weight loss (and ignore…
- Think Healthy with Hayley
#89 - Getting Stronger in her 50s and Losing 21lbs - Interview with Client Chris
In this episode I talk to online coaching client Chris. This lovely lady recently turned 59 years old, is now doing regular resistance training for the first…
- Think Healthy with Hayley
#88 - Festive Eating - How to Enjoy it and Feel Great After
We all want to enjoy eating some lovely food during the festive season, and we totally should. Christmas is a wonderful time of year and filled with some…
- Think Healthy with Hayley
#87 - The Worth It List
There are so many temptations around during the festive season. Some are amazing and totally worth it. Others we can end up just eating because they're there…
- Think Healthy with Hayley
#86 - One Big Tip to Build Consistency
Consistency - the biggest thing that holds people back from reaching their goals. In this short episode, we cover one key focus point that can make a massive…
- Think Healthy with Hayley
#85 - How to Get the Most out of Using 'My Fitness Pal'
My fitness pal is a calorie counting app that many people use for weight loss. It's not for everyone, but it can be an incredibly helpful tool. Using it for…
- Think Healthy with Hayley
#84 - How to Make the Most of Your Time
How much of your time is Treasured - spent with people you love, or doing things you love - or an Investment that will pay off in the future? And how much of…
- Think Healthy with Hayley
#83 - Mindset Shifts for Weight Loss
This is an episode about something that makes a massive difference to weight loss - both the enjoyment of the process, and the likelihood of achieving results…
- Think Healthy with Hayley
#82 - How to Enjoy Weight Loss More
It’s so important to feel good about the process of losing weight. If you feel good about what you do, you’ll want to keep doing it. If you don’t enjoy it…
- Think Healthy with Hayley
#81 - Strength Training for Women - Why, What and How
In this episode we talk about the awesomeness that is strength training, including: some of the many benefits (including fat loss, confidence, clothes fitting…
- Think Healthy with Hayley
#80 - 10 Things to Remember for Lasting Weight Loss
In this episode - 10 key points that make all the difference when it comes to losing weight and keeping it off for good. If you need any help, have any…
- Think Healthy with Hayley
#79 - The Last Diet
Wisdom and insights from the book The Last Diet - Discover the secret to losing weight for good - by Shahroo Izadi. This is a brilliant book for mindset and…
- Think Healthy with Hayley
#78 - Tips and Tools For Successful Weight Loss
In this episode - some of the tips, tools and strategies that have been most impactful for my clients. Including ideas on: What to eat How to keep things…
- Think Healthy with Hayley
#77 - A Mindset Shift for Comfort Eating
In this episode - a mindset shift and a list of ideas to help you reduce emotional eating, feel more in control around food, and take care of yourself in a…
- Think Healthy with Hayley
#76 - A Common Mistake That Keeps People Stuck
In this episode: - a common that many people make, that keeps them stuck repeating the same patterns - what to do instead, to help you make progress and reach…
- Think Healthy with Hayley
#75 - How to Stop Giving up on Yourself
Have you ever started a weight loss plan, gone in gung-ho for the first few weeks, felt sure this is 'the one that works', and then found life gets in the way?…