#132 - All about Protein Powder

Think Healthy with Hayley · May 4, 2023 · 45m

In this episode - all you need to know about protein powder, including answers to these questions:

is it good for me?

what are the benefits?

will it make me gain big muscles?

do I need it?

what do I do with it?

what's the best type to look for?

how much protein do we need each day?

And more.

Here are some links mentioned:

Article at hayleyplummer.co.uk: Protein Powder for Women - All You need to know

Bulk Powders pure whey protein

Myprotein Impact whey

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